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Yoga Practice Tip from Ashanga Yoga Teacher
Purvatanasana (Reverse Plank)
Method: Placing hands under the waist and lift the legs and torso entirely off the floor press the soles of the feet firmly on the floor, lower the head back and firm the body and hold, breathe deeply and slowly.
Benefits: The pose purifies and strengthens the heart, spinal column and waist. After the purvatanasana, forward bending should be done immediately after to balance the backward bend.
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