Yoga with a teenager son   My son is a sensitive, high achiever.  He tries his best and constantly pushing...

Alternating breathing and cat and cows Yoga is really wonderful for our health.  But I am so busy everyday with...

Yoga Tips-core and legs no matter where you are   My love for travel is only enhanced by yoga practice...

  During my travel in Panama, I made a point to maintain my yoga practice daily.  Th outdoor space in...

yoga consistent practice

Yoga is truly for life, once you realize the benefits in your life, yoga will be palways part of our life.

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