Yoga Heals Me for the Fight with the Covid Omg, when I was staring at the rapid Covid test window...

yoga benefits, yoga for life

Yoga with a teenager son   My son is a sensitive, high achiever.  He tries his best and constantly pushing...

Alternating breathing and cat and cows Yoga is really wonderful for our health.  But I am so busy everyday with...

Yoga Tips-core and legs no matter where you are   My love for travel is only enhanced by yoga practice...

  During my travel in Panama, I made a point to maintain my yoga practice daily.  Th outdoor space in...

yoga consistent practice